VANILLA GLUTEN FREE MUFFIN MIX vs PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS wins in 7 out of 12 nutrient categories
VANILLA GLUTEN FREE MUFFIN MIX: 2
vs
PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS: 7
(3 ties)
Overview
| Nutrient | VANILLA GLUTEN FREE MUFFIN MIX | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 376 cal | 367 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 87.1 g | 83.3 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GLUTEN FREE MUFFIN MIX | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA GLUTEN FREE MUFFIN MIX | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 647 MG | 667 MG |