Post Consumer — VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA WITH OATS & HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 96% | |
| Niacin | 19.5 MG | 122% | |
| Vitamin B-6 | 2.0 MG | 115% | |
| Folate, total | 585 UG | 146% | |
| Vitamin B-12 | 14.6 UG | 610% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 39.5 MG | 220% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 5.5 MG | 50% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Rich source of Iron, Fe (220% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (96% of Daily Value per 100g).
About VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA WITH OATS & HONEY
Post Vanilla with Oats and Honey is a sweetened breakfast cereal that layers multiple grains, primarily corn and whole wheat, with rolled oats, rice flour, and honey for added flavor. The sweet profile is prominent, with sugar and corn syrup both appearing in the ingredient list alongside molasses and honey. It falls into the category of cereals that taste like a treat first and a nutritious breakfast second. BHT is included as a preservative, and the added vitamin blend does improve the micronutrient profile, but the high sugar load is hard to overlook.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE FLOUR, CANOLA AND/OR SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA WITH OATS & HONEY include Vitamin B-12 (610% DV) , Iron, Fe (220% DV) , Folate, total (146% DV) , Niacin (122% DV) , and Vitamin B-6 (115% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA WITH OATS & HONEY gets 8% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA WITH OATS & HONEY
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