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Know what is on your plate.

Wal-Mart, VANILLA FLAVORED HIGH PERFORMANCE PROTEIN SHAKE, VANILLA

Energy, Protein & Muscle Recovery Drinks Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

52 Calories
9.2g Protein
1.2g Carbs
1.2g Fat
0.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.2g 79%
Carbs 1.2g 11%
Fat 1.2g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 52
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 89mg 4%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0.3g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 1.4mg 8%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 1.2 MG 8%
Pantothenic acid 0.4 MG 8%
Vitamin B-6 0.1 MG 8%
Vitamin B-12 0.2 UG 8%
Vitamin K (phylloquinone) 9.2 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 32 MG 8%
Phosphorus, P 194 MG 16%
Potassium, K 83 MG 2%
Sodium, Na 89 MG 4%
Zinc, Zn 0.9 MG 8%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0 MG 0%
Selenium, Se 4 UG 7%

Nutrition Highlights

  • Low in calories with 52 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About VANILLA FLAVORED HIGH PERFORMANCE PROTEIN SHAKE, VANILLA

Equate's Vanilla Protein Shake draws on a multi-source protein blend - milk protein concentrate and isolate, whey protein concentrate, and calcium caseinate - making it one of the more complete ready-to-drink options at a budget price. The macros lean heavily toward protein with very little fat and minimal carbs, and the vitamin and mineral blend rounds out what would otherwise be a bare liquid. Sunflower oil adds a small amount of fat. It's a functional, no-frills shake that works as a post-workout option or a meal supplement when time is short.

Ingredients

WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), CONTAINS LESS THAN 2% OF SUNFLOWER OIL, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE [VITAMIN C], FERRIC ORTHOPHOSPHATE [IRON], ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], NIACINAMIDE [VITAMIN B3], MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, COPPER CITRATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE HYDROCHLORIDE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, PHYTONADIONE [VITAMIN K], CHOLECALCIFEROL [VITAMIN D3], CYANOCOBALAMIN [VITAMIN B12]), NATURAL AND ARTIFICIAL FLAVORS, INULIN, POTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SALT, CELLULOSE GEL, SODIUM HEXAMETAPHOSPHATE, SODIUM ASCORBATE (VITAMIN C), SUCRALOSE, CELLULOSE GUM, CARRAGEENAN, ACESULFAME POTASSIUM.

Dietary Information

VANILLA FLAVORED HIGH PERFORMANCE PROTEIN SHAKE, VANILLA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 52 calories per 100 grams, VANILLA FLAVORED HIGH PERFORMANCE PROTEIN SHAKE, VANILLA gets 71% of its calories from protein, 9% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, VANILLA FLAVORED HIGH PERFORMANCE PROTEIN SHAKE, VANILLA

See how Wal-Mart, VANILLA FLAVORED HIGH PERFORMANCE PROTEIN SHAKE, VANILLA compares to other foods in terms of nutrition:

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