VANILLA FLAVORED HIGH PERFORMANCE PROTEIN SHAKE vs 100% PLANT-BASED PROTEIN
Nutrition comparison per 100 g serving
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VANILLA FLAVORED HIGH PERFORMANCE PROTEIN SHAKE wins in 12 out of 24 nutrient categories
VANILLA FLAVORED HIGH PERFORMANCE PROTEIN SHAKE: 12
vs
100% PLANT-BASED PROTEIN: 9
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED HIGH PERFORMANCE PROTEIN SHAKE | 100% PLANT-BASED PROTEIN | Winner |
|---|---|---|---|
| Calories | 52 cal | 370 cal | |
| Protein | 9.2 g | 65.2 g | |
| Carbs | 1.2 g | 19.6 g | |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 0.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED HIGH PERFORMANCE PROTEIN SHAKE | 100% PLANT-BASED PROTEIN | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 3.0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 32.6 MG | |
| Vitamin K (phylloquinone) | 9.2 UG | 0 UG |
Minerals
| Mineral | VANILLA FLAVORED HIGH PERFORMANCE PROTEIN SHAKE | 100% PLANT-BASED PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 109 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 19.6 MG | |
| Magnesium, Mg | 32 MG | 26 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 194 MG | 217 MG | |
| Potassium, K | 83 MG | 217 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 89 MG | 652 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |