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Small Planet — VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT, RICE, DATE POWDER, NATURAL VANILLA FLAVOR CEREAL, VANILLA CRISP

Cereal Small Planet Foods, Inc. Branded
450 Calories
8.3g Protein
71.7g Carbs
13.3g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 71.7g 26%
Dietary Fiber 8.3g 30%
Total Sugars 8.3g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3mg 17%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 9%
Carbs 71.7g 77%
Fat 13.3g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3 MG 17%
Potassium, K 367 MG 8%
Sodium, Na 667 MG 29%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Topco Associates — FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES 350 5g 82.5g 0g Topco Associates — APPLE LOONS SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON, APPLE LOONS 375 5g 87.5g 1.3g Topco Associates — BUTTER FLAVOR ENRICHED INSTANT GRITS 357 7.1g 75g 3.6g Topco Associates — FROSTED BITE-SIZE SHREDDED WHOLE WHEAT CEREAL 346 7.7g 80.8g 1.9g Topco Associates — CRISPRICE, TOASTED RICE CEREAL, TOASTED RICE 394 9.1g 87.9g 0g Topco Associates — MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY AND RICE CEREAL, MULTIGRAIN TOASTED OATS 375 7.5g 80g 3.8g

Nutrition Highlights

  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (29% DV).

About VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT, RICE, DATE POWDER, NATURAL VANILLA FLAVOR CEREAL, VANILLA CRISP

VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT, RICE, DATE POWDER, NATURAL VANILLA FLAVOR CEREAL, VANILLA CRISP is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 71.7g of carbohydrates, and 13.3g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT*, RICE*, DATE POWDER*, SUNFLOWER OIL*, COCONUT OIL*, SEA SALT, NATURAL FLAVOR*, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Dietary Information

VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT, RICE, DATE POWDER, NATURAL VANILLA FLAVOR CEREAL, VANILLA CRISP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT, RICE, DATE POWDER, NATURAL VANILLA FLAVOR CEREAL, VANILLA CRISP include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT, RICE, DATE POWDER, NATURAL VANILLA FLAVOR CEREAL, VANILLA CRISP gets 7% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Small Planet — VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT, RICE, DATE POWDER, NATURAL VANILLA FLAVOR CEREAL, VANILLA CRISP

See how Small Planet — VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT, RICE, DATE POWDER, NATURAL VANILLA FLAVOR CEREAL, VANILLA CRISP compares to other foods in terms of nutrition:

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