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Know what is on your plate.

Snyder's-Lance, VANILLA CREME FLAVORED NEKOT SANDWICH COOKIES FLAVOR, VANILLA CREME

Cookies & Biscuits Snyder's-Lance, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

479 Calories
4.2g Protein
72.9g Carbs
18.8g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 4%
Carbs 72.9g 76%
Fat 18.8g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 479
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 12%
Total Carbohydrate 72.9g 27%
Dietary Fiber 2.1g 8%
Total Sugars 33.3g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 62 MG 1%
Sodium, Na 271 MG 12%

About VANILLA CREME FLAVORED NEKOT SANDWICH COOKIES FLAVOR, VANILLA CREME

Lance Vanilla Creme Nekot Sandwich Cookies are peanut flour-based cracker cookies with a vanilla creme filling. Each 48g serving has 479 calories, 4.2g protein, 72.9g carbs, and 18.8g fat. The classic cracker-style texture with a sweet creme center makes these a popular lunchbox or vending machine snack. The peanut oil in the recipe adds a subtle background nuttiness.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM, SOYBEAN AND/OR CANOLA), DEXTROSE, CORN SYRUP, CORN STARCH, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SOY LECITHIN, WHEY (MILK), ARTIFICIAL FLAVORS, PEANUT OIL.

Calorie Breakdown

At 479 calories per 100 grams, VANILLA CREME FLAVORED NEKOT SANDWICH COOKIES FLAVOR, VANILLA CREME gets 3% of its calories from protein, 61% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, VANILLA CREME FLAVORED NEKOT SANDWICH COOKIES FLAVOR, VANILLA CREME

See how Snyder's-Lance, VANILLA CREME FLAVORED NEKOT SANDWICH COOKIES FLAVOR, VANILLA CREME compares to other foods in terms of nutrition:

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