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SUSIE'S SMART, BREAKFAST COOKIE, GINGERED APPLE, GINGERED APPLE

Cookies & Biscuits Susie's Smart Cookie Branded
380 Calories
8g Protein
52g Carbs
17g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 17g 22%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 270mg 12%
Total Carbohydrate 52g 19%
Dietary Fiber 5g 18%
Total Sugars 19g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 10%
Carbs 52g 68%
Fat 17g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 2.7 MG 15%
Sodium, Na 270 MG 12%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
COOKIES 469 3.1g 65.6g 21.9g RAINBOW COOKIES MADE WITH MILK CHOCOLATE M&M'S MINIS, RAINBOW 500 3.6g 67.9g 25g CHOCOLATE CHIP BLONDIE BARS 446 4.6g 61.5g 21.5g OATMEAL RAISIN FLAVORED MORNING BISCUITS, OATMEAL RAISIN 455 6.8g 72.7g 15.9g GOURMET WHITE & DARK CHOC CHIP COOKIE 421 3.5g 61.4g 19.3g CINNAMON BROWN SUGAR FLAVOR BREAKFAST BISCUITS, CINNAMON BROWN SUGAR 460 8g 70g 16g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.

About SUSIE'S SMART, BREAKFAST COOKIE, GINGERED APPLE, GINGERED APPLE

SUSIE'S SMART, BREAKFAST COOKIE, GINGERED APPLE, GINGERED APPLE is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 52g of carbohydrates, and 17g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHOLE-GRAIN OATS, UNBLEACHED, UNBROMATED FLOUR, RAISINS, EXPELLER-PRESSED NON-GMO CANOLA OIL, MOLASSES, BROWN SUGAR, DRIED UNSULPHURED APPLES, BUTTER, GROUND FLAXSEED, EGGS, WATER, GINGER JUICE, OAT FIBER, BAKING SODA, SALT, CULTURED WHEAT STARCH, XANTHAN GUM, COLD-PRESSED LEMON OIL.

Dietary Information

SUSIE'S SMART, BREAKFAST COOKIE, GINGERED APPLE, GINGERED APPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 380 calories per 100 grams, SUSIE'S SMART, BREAKFAST COOKIE, GINGERED APPLE, GINGERED APPLE gets 8% of its calories from protein, 55% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUSIE'S SMART, BREAKFAST COOKIE, GINGERED APPLE, GINGERED APPLE

See how SUSIE'S SMART, BREAKFAST COOKIE, GINGERED APPLE, GINGERED APPLE compares to other foods in terms of nutrition:

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