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Ocean Spray Cranberries — VANILLA CHAI FLAVOR DRIED CRANBERRIES, NUTS & SEEDS SNACK MIX WITH CRANBERRIES, VANILLA CHAI

Popcorn, Peanuts, Seeds & Related Snacks Ocean Spray Cranberries, Inc. Branded
500 Calories
10g Protein
43.3g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3mg 17%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 43.3g 48%
Fat 36.7g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3 MG 17%
Potassium, K 367 MG 8%
Sodium, Na 67 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Tropical Nut & Fruit — TRULY GOOD FOODS, COVERED PRETZELS, RASPBERRY YOGURT, RASPBERRY YOGURT 475 5g 72.5g 20g Lipari Foods Operating — PIC-A-NUT, ROASTED & SALTED PEANUTS 607 21.4g 14.3g 53.6g Sierra View Farms — NICHOLS FARMS, CALIFORNIA PISTACHIOS, ROASTED SALTED KERNELS, ROASTED SALTED KERNELS 607 21.4g 32.1g 50g Costco Companies — SAHALE SNACKS NUT CRISP, PECAN CASHEW 500 6.7g 50g 33.3g 180 SNACKS, NUTTY RICE BITES WITH CRANBERRIES 393 7.1g 71.4g 12.5g D. E. Wolfgang Candy — GREEK STYLE YOGURT TREATS, BLOOD ORANGE & MANGO 489 4.4g 71.1g 24.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About VANILLA CHAI FLAVOR DRIED CRANBERRIES, NUTS & SEEDS SNACK MIX WITH CRANBERRIES, VANILLA CHAI

Ocean Spray Vanilla Chai Dried Cranberry, Nut and Seed Snack Mix blends dried cranberries with pumpkin seeds, pecans, walnuts, and chai spicing. A 30g serving delivers 500 calories, 10g protein, 43.3g carbs, 36.7g fat, and 6.7g fiber. The combination of nuts and seeds provides healthy fats and protein, making it a more substantial snack than a straight dried fruit mix.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR), ROASTED PUMPKIN SEEDS, PECANS, WALNUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER), SUGAR, SPICES, BROWN SUGAR, SALT, NATURAL FLAVOR.

Dietary Information

VANILLA CHAI FLAVOR DRIED CRANBERRIES, NUTS & SEEDS SNACK MIX WITH CRANBERRIES, VANILLA CHAI is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, VANILLA CHAI FLAVOR DRIED CRANBERRIES, NUTS & SEEDS SNACK MIX WITH CRANBERRIES, VANILLA CHAI gets 8% of its calories from protein, 35% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ocean Spray Cranberries — VANILLA CHAI FLAVOR DRIED CRANBERRIES, NUTS & SEEDS SNACK MIX WITH CRANBERRIES, VANILLA CHAI

See how Ocean Spray Cranberries — VANILLA CHAI FLAVOR DRIED CRANBERRIES, NUTS & SEEDS SNACK MIX WITH CRANBERRIES, VANILLA CHAI compares to other foods in terms of nutrition:

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