Kellogg — VANILLA BUTTERMILK PROTEIN WAFFLES, VANILLA; BUTTERMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 316 MG | 14% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- Good source of dietary fiber (3.9g per 100g).
- Good source of Phosphorus, P (21% DV).
About VANILLA BUTTERMILK PROTEIN WAFFLES, VANILLA; BUTTERMILK
VANILLA BUTTERMILK PROTEIN WAFFLES, VANILLA; BUTTERMILK is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.1g of protein, 29.0g of carbohydrates, and 14.5g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WHOLE WHEAT FLOUR, SOY FLOUR, WATER, CANOLA OIL, EGG WHITES, CANE SUGAR, ORGANIC WHEY PROTEIN CONCENTRATE, ORGANIC BUTTERMILK, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, MOLASSES, ORGANIC SKIM MILK, SEA SALT, VANILLA EXTRACT, NATURAL FLAVORS
Dietary Information
Notable micronutrients in VANILLA BUTTERMILK PROTEIN WAFFLES, VANILLA; BUTTERMILK include Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, VANILLA BUTTERMILK PROTEIN WAFFLES, VANILLA; BUTTERMILK gets 24% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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