VANILLA BUTTERMILK PROTEIN WAFFLES vs NACHO TOTS
Nutrition comparison per 100 g serving
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VANILLA BUTTERMILK PROTEIN WAFFLES wins in 7 out of 14 nutrient categories
VANILLA BUTTERMILK PROTEIN WAFFLES: 7
vs
NACHO TOTS: 5
(2 ties)
Overview
| Nutrient | VANILLA BUTTERMILK PROTEIN WAFFLES | NACHO TOTS | Winner |
|---|---|---|---|
| Calories | 289 cal | 270 cal | |
| Protein | 17.1 g | 7.9 g | |
| Carbs | 29.0 g | 27.0 g | |
| Fat | 14.5 g | 14.6 g | |
| Fiber | 3.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BUTTERMILK PROTEIN WAFFLES | NACHO TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA BUTTERMILK PROTEIN WAFFLES | NACHO TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 169 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 263 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 316 MG | 528 MG |