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Kellogg — VANILLA BUTTERMILK FLAVORED PROTEIN WAFFLES, VANILLA BUTTERMILK

289 Calories
17.1g Protein
29.0g Carbs
14.5g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 316mg 14%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.9g 14%
Total Sugars 9.2g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 2.4mg 13%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 28%
Carbs 29.0g 48%
Fat 14.5g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 53 MG 13%
Phosphorus, P 263 MG 21%
Potassium, K 500 MG 11%
Sodium, Na 316 MG 14%

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • Good source of dietary fiber (3.9g per 100g).
  • Good source of Phosphorus, P (21% DV).

About VANILLA BUTTERMILK FLAVORED PROTEIN WAFFLES, VANILLA BUTTERMILK

VANILLA BUTTERMILK FLAVORED PROTEIN WAFFLES, VANILLA BUTTERMILK is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.1g of protein, 29.0g of carbohydrates, and 14.5g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WHOLE WHEAT FLOUR, SOY FLOUR, WATER, CANOLA OIL, EGG WHITES, CANE SUGAR, ORGANIC WHEY PROTEIN CONCENTRATE, ORGANIC BUTTERMILK, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, MOLASSES, ORGANIC SKIM MILK, SEA SALT, VANILLA EXTRACT, NATURAL FLAVORS.

Dietary Information

Notable micronutrients in VANILLA BUTTERMILK FLAVORED PROTEIN WAFFLES, VANILLA BUTTERMILK include Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 289 calories per 100 grams, VANILLA BUTTERMILK FLAVORED PROTEIN WAFFLES, VANILLA BUTTERMILK gets 24% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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