Kingston Marketing, VANILLA ARTIFICIALLY FLAVORED WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 232 MG | 10% |
About VANILLA ARTIFICIALLY FLAVORED WAFERS
Valu Time Vanilla Artificially Flavored Wafers are thin, crispy vanilla wafer cookies made from enriched wheat flour, sugar, palm oil, and whey, with artificial flavor, soy lecithin, and leavening agents. Per 100g they provide 321 calories, 3.6g protein, 57.1g carbohydrates, and 10.7g fat. A 28g serving (about 10-12 wafers) has roughly 90 calories. These classic wafers are popular for banana pudding recipes, eaten as a light cookie snack, or used as a pie crust base.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATURAL AND ARTIFICIAL FLAVORS, WHEY (MILK), DEXTROSE, SOY LECITHIN, BAKING SODA, AMMONIUM BICARBONATE MONOCALCIUM PHOSPHATE.
Calorie Breakdown
At 321 calories per 100 grams, VANILLA ARTIFICIALLY FLAVORED WAFERS gets 4% of its calories from protein, 71% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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