VANILLA ARTIFICIALLY FLAVORED WAFERS vs KAUAI KOOKIE
Nutrition comparison per 100 g serving
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KAUAI KOOKIE wins in 3 out of 10 nutrient categories
VANILLA ARTIFICIALLY FLAVORED WAFERS: 2
vs
KAUAI KOOKIE: 3
(5 ties)
Overview
| Nutrient | VANILLA ARTIFICIALLY FLAVORED WAFERS | KAUAI KOOKIE | Winner |
|---|---|---|---|
| Calories | 321 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ARTIFICIALLY FLAVORED WAFERS | KAUAI KOOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ARTIFICIALLY FLAVORED WAFERS | KAUAI KOOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 232 MG | 232 MG | Tie |