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Know what is on your plate.

Tennessee Valley Ham, VALUE BISCUIT COUNTRY HAM

Pepperoni, Salami & Cold Cuts Tennessee Valley Ham Co., Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

196 Calories
25g Protein
0g Carbs
10.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 70%
Carbs 0g 0%
Fat 10.7g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 2,500mg 109%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 2,500 MG 109%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (109% of Daily Value per 100g).

About VALUE BISCUIT COUNTRY HAM

Tennessee River Smokehouse Value Biscuit Country Ham is a cured cold cut delivering 196 calories and an impressive 25g of protein per 56g serving, with 10.71g of fat and zero carbs. Its high protein-to-calorie ratio makes it a lean, carb-free deli meat option.

Ingredients

CURING INGREDIENTS: SALT, SUGAR, SODIUM NITRATE, SODIUM NITRITE

Dietary Information

VALUE BISCUIT COUNTRY HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in VALUE BISCUIT COUNTRY HAM include Sodium, Na (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, VALUE BISCUIT COUNTRY HAM gets 51% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Tennessee Valley Ham, VALUE BISCUIT COUNTRY HAM

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