Supervalu — HONEY SMOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 804 MG | 35% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (35% DV).
About HONEY SMOKED HAM
Essential Everyday Honey Smoked Ham is a deli-style cured ham with water and honey, and less than 2% of salt, dextrose, potassium lactate, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, and sodium nitrite. Each 56g serving provides 143 calories, 17.86g of protein, 5.36g of carbohydrates, and 4.46g of fat. Carrageenan is used as a binder for moisture retention. A low-fat deli meat suited for sandwiches, wraps, and breakfast plates.
Ingredients
HAM, WATER, HONEY. LESS THAN 2% OF: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in HONEY SMOKED HAM include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, HONEY SMOKED HAM gets 50% of its calories from protein, 15% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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