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Kraft Heinz, OSCAR MAYER, LIGHT BOLOGNA

Pepperoni, Salami & Cold Cuts Kraft Heinz Foods Company Branded
214 Calories
10.7g Protein
7.1g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607mg 26%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 33%
Carbs 7.1g 22%
Fat 14.3g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Sodium, Na 607 MG 26%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Kroger, COOKED UNCURED DICED HAM 107 17.9g 0g 5.4g Hormel, PREMIUM THURINGER, SMOKE 304 14.3g 0g 26.8g John Volpi &, GENOA SALAME NUGGETS, GENOA SALAME 393 28.6g 3.6g 32.1g Glencourt, ORGANIC GRASS FED ROAST BEEF 123 21.1g 0g 4.4g Field Packing, TURKEY BREAST BROWNED IN OIL 133 21.7g 3.3g 2.5g Field Packing, CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES, CHERRYWOOD 133 18.3g 3.3g 5g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (26% DV).

About OSCAR MAYER, LIGHT BOLOGNA

Oscar Mayer Light Bologna from Kraft Heinz contains 214 calories per 100g with 10.71g protein, 14.29g fat, and 7.14g carbs per 28g serving. Made with mechanically separated chicken, pork, and corn syrup, it has lower fat than standard bologna while retaining familiar mild deli meat flavor.

Ingredients

MECHANICALLY SEPARATED CHICKEN, WATER, PORK, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE, EXTRACTIVES OF PAPRIKA, OLEORESIN CELERY SEED.

Dietary Information

Notable micronutrients in OSCAR MAYER, LIGHT BOLOGNA include Iron, Fe (29% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, OSCAR MAYER, LIGHT BOLOGNA gets 20% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kraft Heinz, OSCAR MAYER, LIGHT BOLOGNA

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