OSCAR MAYER vs HONEY DELI-STYLE THIN SLICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
HONEY DELI-STYLE THIN SLICED HAM wins in 6 out of 11 nutrient categories
OSCAR MAYER: 3
vs
HONEY DELI-STYLE THIN SLICED HAM: 6
(2 ties)
Overview
| Nutrient | OSCAR MAYER | HONEY DELI-STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 14.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSCAR MAYER | HONEY DELI-STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | OSCAR MAYER | HONEY DELI-STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 607 MG | 750 MG |