Power-Selles Imports — VALENCIA ALMONDS IN OLIVE OIL AND SALT, VALENCIA ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 249 MG | 19% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 677 MG | 14% | |
| Sodium, Na | 589 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (14g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (26% DV).
About VALENCIA ALMONDS IN OLIVE OIL AND SALT, VALENCIA ALMONDS
VALENCIA ALMONDS IN OLIVE OIL AND SALT, VALENCIA ALMONDS is a high-calorie food with 635 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.1g of protein, 17.5g of carbohydrates, and 56.1g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SPANISH VALENCIA ALMONDS, OLIVE OIL, SALT.
Dietary Information
VALENCIA ALMONDS IN OLIVE OIL AND SALT, VALENCIA ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VALENCIA ALMONDS IN OLIVE OIL AND SALT, VALENCIA ALMONDS include Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 635 calories per 100 grams, VALENCIA ALMONDS IN OLIVE OIL AND SALT, VALENCIA ALMONDS gets 13% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Power-Selles Imports — VALENCIA ALMONDS IN OLIVE OIL AND SALT, VALENCIA ALMONDS
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