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UTZ, MINI TWIST PRETZELS

Chips, Pretzels & Snacks UTZ Quality Foods, LLC Branded
393 Calories
10.7g Protein
78.6g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,036mg 45%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 78.6g 83%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 1,036 MG 45%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Ahold, GIANT, RIPPLED POTATO CHIPS 536 7.1g 53.6g 32.1g Ahold, GIANT, NATURE'S PROMISE, ORGANIC HONEY WHEAT PRETZEL STICKS 357 10.7g 78.6g 3.6g AHOLD, GRANOLA CHIPS, HONEY, HONEY 333 6.7g 76.7g 8.3g Ahold, GIANT, MAPLE RIPPLED POTATO CHIPS, BACON, BACON 536 7.1g 53.6g 32.1g Ahold, GIANT, MINI PRETZEL NUGGETS, PEANUT BUTTER, PEANUT BUTTER 467 13.3g 60g 20g Ahold, GIANT, RIPPED POTATO CHIPS, CHILLI & LIME, CHILLI & LIME 536 7.1g 57.1g 32.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (45% DV).

About UTZ, MINI TWIST PRETZELS

Utz Mini Twist Pretzels from UTZ Quality Foods are classic small-format pretzel twists made with wheat flour, malt syrup, and vegetable oil, providing 393 calories, 10.71g of protein, 78.57g of carbs, and 3.6g of fiber per 28g serving. At only 5.36g of fat per serving, these are a low-fat, high-carb snack option with a good source of fiber.

Ingredients

WHEAT FLOUR, SALT, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, OR CANOLA OIL), MALT SYRUP (DERIVED FROM CORN AND MALTED BARLEY), YEAST, BAKING SODA.

Dietary Information

Notable micronutrients in UTZ, MINI TWIST PRETZELS include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, UTZ, MINI TWIST PRETZELS gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UTZ, MINI TWIST PRETZELS

See how UTZ, MINI TWIST PRETZELS compares to other foods in terms of nutrition:

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