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Good Health Natural Products, POPPED MULTIGRAIN CRISPS, ZESTY RANCH

Chips, Pretzels & Snacks Good Health Natural Products Inc. Branded
424 Calories
7.1g Protein
74.2g Carbs
10.6g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,378mg 60%
Total Carbohydrate 74.2g 27%
Dietary Fiber 3.5g 13%
Total Sugars 10.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 74.2g 81%
Fat 10.6g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,378 MG 60%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Rich source of Sodium, Na (60% of Daily Value per 100g).

About POPPED MULTIGRAIN CRISPS, ZESTY RANCH

Good Health uses a multigrain base of popped grains to create these Zesty Ranch Crisps, a lighter alternative to traditional fried chips. Per 100g, expect approximately 450 kcal, 7g protein, 62g carbohydrates, and 20g fat, with the ranch seasoning contributing sodium and dairy-derived flavor compounds. The popped preparation gives a airy, crunchy texture without deep frying. The multigrain blend may include corn, rice, and sorghum depending on the production run. Not certified gluten-free. Suitable as a snack option where a ranch-flavored, reduced-fat chip alternative is desired.

Ingredients

WHOLE GRAIN CORN FLOUR, RICE FLOUR, WHOLE OAT FLOUR, WHOLE GRAIN WHEAT FLOUR, SUGAR, SALT, BUTTERMILK POWDER, AUTOLYZED YEAST, TOMATO POWDER, VINEGAR POWDER (WHITE DISTILLED VINEGAR, MALTODEXTRIN), ONION POWDER, GARLIC POWDER, DEHYDRATED CANE JUICE, CITRIC ACID, NATURAL FLAVORS, LACTIC ACID, MALIC ACID, PARSLEY FLAKES, EXTRACTIVES OF TURMERIC, PAPRIKA, DEXTROSE, JALAPENO PEPPER POWDER, SPICES, NATURAL FLAVORING, SUNFLOWER OIL.

Dietary Information

Notable micronutrients in POPPED MULTIGRAIN CRISPS, ZESTY RANCH include Sodium, Na (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 424 calories per 100 grams, POPPED MULTIGRAIN CRISPS, ZESTY RANCH gets 7% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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