IMG Holdings — URBAN GRAIN, 3 MINUTE MEAL, ANCIENT GRAIN BLEND, MEXICAN BEEF SONORAN, MEXICAN BEEF SONORAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.7 MG | 82% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 1,316 MG | 57% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (82% of Daily Value per 100g).
About URBAN GRAIN, 3 MINUTE MEAL, ANCIENT GRAIN BLEND, MEXICAN BEEF SONORAN, MEXICAN BEEF SONORAN
Urban Grain 3 Minute Meal in Mexican Beef Sonoran is a quick-cooking ancient grain blend from IMG Holdings, combining enriched long grain rice with amaranth, barley, sorghum, and navy bean flour. Per 100g: 333 calories, 14g protein, 72g carbohydrates, 2.6g fat, and 8.8g fiber. The seasoning includes yeast extract, paprika, chipotle, bell peppers, tomato, and white vinegar for a Southwestern flavor profile. Despite the name, no actual beef is present; the product is plant-based. High in fiber relative to comparable grain mixes. Contains barley (gluten). Marked with asterisks for organic ingredients. A convenient, fiber-rich side dish ready in three minutes with just water and a microwave.
Ingredients
ENRICHED LONG GRAIN RICE (WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID), AMARANTH, BARLEY, SORGHUM, NAVY BEAN FLOUR, BLACK BEANS*, CORN STARCH, YEAST EXTRACT, KIDNEY BEANS*, BELL PEPPERS*, PAPRIKA, TOMATO*, CONTAINS LESS THAN 2% OF CORN*, WHITE VINEGAR*, NATURAL FLAVOR, PARSLEY*, SPICES, CHIPOTLE PEPPER*, SALT.
Dietary Information
URBAN GRAIN, 3 MINUTE MEAL, ANCIENT GRAIN BLEND, MEXICAN BEEF SONORAN, MEXICAN BEEF SONORAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in URBAN GRAIN, 3 MINUTE MEAL, ANCIENT GRAIN BLEND, MEXICAN BEEF SONORAN, MEXICAN BEEF SONORAN include Vitamin C, total ascorbic acid (82% DV) , Sodium, Na (57% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, URBAN GRAIN, 3 MINUTE MEAL, ANCIENT GRAIN BLEND, MEXICAN BEEF SONORAN, MEXICAN BEEF SONORAN gets 17% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare IMG Holdings — URBAN GRAIN, 3 MINUTE MEAL, ANCIENT GRAIN BLEND, MEXICAN BEEF SONORAN, MEXICAN BEEF SONORAN
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