URASHIMA, FURIKAKE, ALL PURPOSE JAPANESE GOURMET TOPPING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 750 MG | 58% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 325 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (58% of Daily Value per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About URASHIMA, FURIKAKE, ALL PURPOSE JAPANESE GOURMET TOPPING
URASHIMA, FURIKAKE, ALL PURPOSE JAPANESE GOURMET TOPPING is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 25g of carbohydrates, and 25g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Ingredients
SESAME SEED, SHAVED BONITO, SEAWEED.
Dietary Information
URASHIMA, FURIKAKE, ALL PURPOSE JAPANESE GOURMET TOPPING is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in URASHIMA, FURIKAKE, ALL PURPOSE JAPANESE GOURMET TOPPING include Calcium, Ca (58% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, URASHIMA, FURIKAKE, ALL PURPOSE JAPANESE GOURMET TOPPING gets 21% of its calories from protein, 21% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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