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UNSWEETENED WHOLE MILK YOGURT, UNSWEETENED

Yogurt Anderson Erickson Dairy Co. Branded
107 Calories
9.3g Protein
6g Carbs
5.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 50mg 2%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 4.7g
Protein 9.3g 19%
Vitamin D 107mcg 535%
Calcium 213mg 16%
Iron 0mg 0%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 45%
Carbs 6g 29%
Fat 5.3g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 213 MG 16%
Iron, Fe 0 MG 0%
Potassium, K 135 MG 3%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
LOWFAT YOGURT 62 4.9g 7.1g 1.3g LA YOGURT, PROBIOTIC LOWFAT YOGURT, STRAWBERRY KIWI 112 4.1g 21.8g 0.9g LOWFAT YOGURT 71 2.7g 14.2g 0.9g NANCY'S, ORGANIC PROBIOTIC GREEK NONFAT YOGURT, HONEY 82 12.9g 7.1g 0g NANCY'S, ORGANIC NONFAT GREEK YOGURT, RASPBERRY 82 10g 10.6g 0g NONFAT GREEK YOGURT 70 9.7g 7.9g 0g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.

About UNSWEETENED WHOLE MILK YOGURT, UNSWEETENED

UNSWEETENED WHOLE MILK YOGURT, UNSWEETENED is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.3g of protein, 6g of carbohydrates, and 5.3g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED GRADE A MILK AND CREAM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, PECTIN, VITAMIN D3 ADDED; PROBIOTICS: STREPTOCOCCUS THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, L. CASEI

Calorie Breakdown

At 107 calories per 100 grams, UNSWEETENED WHOLE MILK YOGURT, UNSWEETENED gets 35% of its calories from protein, 22% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare UNSWEETENED WHOLE MILK YOGURT, UNSWEETENED

See how UNSWEETENED WHOLE MILK YOGURT, UNSWEETENED compares to other foods in terms of nutrition:

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