UNSWEETENED WHOLE MILK YOGURT vs BLUEBERRY ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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UNSWEETENED WHOLE MILK YOGURT wins in 4 out of 10 nutrient categories
UNSWEETENED WHOLE MILK YOGURT: 4
vs
BLUEBERRY ORGANIC WHOLE MILK YOGURT: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED WHOLE MILK YOGURT | BLUEBERRY ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 9.3 g | 2.7 g | |
| Carbs | 6 g | 11.5 g | |
| Fat | 5.3 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED WHOLE MILK YOGURT | BLUEBERRY ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 124 MG | |
| Sodium, Na | 50 MG | 62 MG |