Whole — UNSWEETENED ORGANIC FAIR TRADE COCONUT SHREDS, UNSWEETENED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About UNSWEETENED ORGANIC FAIR TRADE COCONUT SHREDS, UNSWEETENED
UNSWEETENED ORGANIC FAIR TRADE COCONUT SHREDS, UNSWEETENED is a high-calorie food with 733 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 20g of carbohydrates, and 66.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC COCONUT*.
Dietary Information
UNSWEETENED ORGANIC FAIR TRADE COCONUT SHREDS, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSWEETENED ORGANIC FAIR TRADE COCONUT SHREDS, UNSWEETENED include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 733 calories per 100 grams, UNSWEETENED ORGANIC FAIR TRADE COCONUT SHREDS, UNSWEETENED gets 4% of its calories from protein, 11% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Whole — UNSWEETENED ORGANIC FAIR TRADE COCONUT SHREDS, UNSWEETENED
See how Whole — UNSWEETENED ORGANIC FAIR TRADE COCONUT SHREDS, UNSWEETENED compares to other foods in terms of nutrition:
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- Whole — UNSWEETENED ORGANIC FAIR TRADE COCONUT SHREDS, UNSWEETENED vs Taylor Fresh — ORGANIC SWEETENED DRIED CRANBERRIES
- Whole — UNSWEETENED ORGANIC FAIR TRADE COCONUT SHREDS, UNSWEETENED vs OCEAN SPRAY, CRAISINS, SWEETENED DRIED CRANBERRIES WITH REAL BLUEBERRY JUICE
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