UNSWEETENED ORGANIC FAIR TRADE COCONUT SHREDS vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC FAIR TRADE COCONUT SHREDS wins in 4 out of 10 nutrient categories
UNSWEETENED ORGANIC FAIR TRADE COCONUT SHREDS: 4
vs
OCEAN SPRAY: 2
(4 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC FAIR TRADE COCONUT SHREDS | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 733 cal | 325 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 82.5 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC FAIR TRADE COCONUT SHREDS | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |