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Ahold, UNSWEETENED COCONUT MILK, UNSWEETENED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 44 MG | 2% |
About UNSWEETENED COCONUT MILK, UNSWEETENED
Ahold's unsweetened coconut milk is a pantry-friendly carton version stabilized with guar gum and a couple of emulsifiers to keep it smooth. The fat content is substantial, coming entirely from coconut, which makes it useful for cooking curries, soups, or dairy-free baked goods. No sweetener added, so the flavor is purely the mild, faintly tropical richness of coconut.
Ingredients
COCONUT MILK, GUAR GUM, SUCROSE ESTERS OF FATTY ACIDS, SODIUM CARBOXYMETHYL CELLULOSE.
Dietary Information
UNSWEETENED COCONUT MILK, UNSWEETENED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 177 calories per 100 grams, UNSWEETENED COCONUT MILK, UNSWEETENED gets 0% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ahold, UNSWEETENED COCONUT MILK, UNSWEETENED
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