UNSWEETENED COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 25 MG | 1% |
About UNSWEETENED COCONUT MILK
UNSWEETENED COCONUT MILK is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.3g of protein, 2.5g of carbohydrates, and 17.5g of fat. This food belongs to the Plant Based Milk category.
Ingredients
ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM.
Dietary Information
UNSWEETENED COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 175 calories per 100 grams, UNSWEETENED COCONUT MILK gets 3% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare UNSWEETENED COCONUT MILK
See how UNSWEETENED COCONUT MILK compares to other foods in terms of nutrition:
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- UNSWEETENED COCONUT MILK vs OAT MILK CHOCOLATE PLANT BASED NON-DAIRY BEVERAGE, OAT MILK CHOCOLATE
- UNSWEETENED COCONUT MILK vs ORIGINAL PLANT-BASED OAT MILK, ORIGINAL
- UNSWEETENED COCONUT MILK vs UNSWEETENED VANILLA ALMONDMILK, UNSWEETENED VANILLA
More in Plant Based Milk
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