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Topco Associates, UNSWEETENED BLUEBERRIES

Frozen Fruit & Fruit Juice Concentrates Topco Associates, Inc. Branded
50 Calories
0.7g Protein
12.1g Carbs
0.7g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.1g 4%
Dietary Fiber 2.9g 10%
Total Sugars 8.6g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 5%
Carbs 12.1g 90%
Fat 0.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
SEASON'S CHOICE, UNSWEETENED SLICED PEACHES, UNSWEETENED 36 0.7g 9.3g 0g SEASON'S CHOICE, UNSWEETENED PINEAPPLE CHUNKS, UNSWEETENED 50 0.7g 12.9g 0g SIMPLY NATURE, UNSWEETENED BLUEBERRIES, UNSWEETENED 50 0.7g 12.1g 0.7g SEASON'S CHOICE, BERRY MEDLEY STRAWBERRIES, BLACKBERRIES, BLUEBERRIES & RASPBERRIES, BERRY MEDLEY 50 0.7g 12.1g 0.4g SIGNATURE SELECT, BLUEBERRIES WHOLE, BLUEBERRIES 50 0.7g 12.1g 0.7g CAPE COD SELECT, CRANBERRIES PLUS APPLES 53 0g 12.8g 0g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About UNSWEETENED BLUEBERRIES

Shurfine Unsweetened Blueberries by Topco Associates are a single-ingredient frozen fruit with just 50 calories, 12.14g of carbs, 0.71g of fat, 0.71g of protein, and 2.9g of fiber per 140g serving. With no added sugar and meaningful fiber content, they are a nutritious, low-calorie fruit option.

Ingredients

BLUEBERRIES.

Dietary Information

UNSWEETENED BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, UNSWEETENED BLUEBERRIES gets 6% of its calories from protein, 97% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, UNSWEETENED BLUEBERRIES

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