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Oregon Potato, ORGANIC ISLAND MIX, STRAWBERRY, BLUEBERRY, MANGO

Frozen Fruit & Fruit Juice Concentrates Oregon Potato Company Branded
50 Calories
0.7g Protein
12.9g Carbs
0.4g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 2.1g 8%
Total Sugars 9.3g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 5%
Carbs 12.9g 92%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.3 MG 1%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
Topco Associates, UNSWEETENED WHOLE STRAWBERRIES, UNSWEETENED 34 0.7g 9.0g 0g Topco Associates, SLICED STRAWBERRIES IN SUGAR 107 0.7g 27.1g 0g Topco Associates, 100% UNSWEETENED ORANGE PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS, ORANGE PINEAPPLE 50 0g 12.1g 0g Topco Associates, 100% ORIGINAL ORANGE JUICE FROZEN CONCENTRATE, ORIGINAL ORANGE 183 0g 45g 0g Topco Associates, FRUIT PUNCH FROZEN CONCENTRATE, FRUIT PUNCH 183 1.4g 45.1g 0g Topco Associates, GRAPE JUICE COCKTAIL FROZEN CONCENTRATE, GRAPE 205 1.4g 50.7g 0g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About ORGANIC ISLAND MIX, STRAWBERRY, BLUEBERRY, MANGO

Rader Farms Organic Island Mix is a three-ingredient frozen fruit blend of organic strawberries, blueberries, and mangos. Each 140g serving provides 50 calories, 12.86g carbs, 2.1g fiber, and just 0.36g fat, a good source of fiber and a clean, low-calorie frozen fruit option.

Ingredients

ORGANIC STRAWBERRIES, ORGANIC BLUEBERRIES, ORGANIC MANGOS.

Dietary Information

ORGANIC ISLAND MIX, STRAWBERRY, BLUEBERRY, MANGO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ISLAND MIX, STRAWBERRY, BLUEBERRY, MANGO include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, ORGANIC ISLAND MIX, STRAWBERRY, BLUEBERRY, MANGO gets 6% of its calories from protein, 103% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Oregon Potato, ORGANIC ISLAND MIX, STRAWBERRY, BLUEBERRY, MANGO

See how Oregon Potato, ORGANIC ISLAND MIX, STRAWBERRY, BLUEBERRY, MANGO compares to other foods in terms of nutrition:

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