Quirch — RIPE PLANTAINS MADUROS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About RIPE PLANTAINS MADUROS
Chiquita Ripe Plantains Maduros from Quirch Foods Company are sliced ripened plantains fried in non-hydrogenated palm oil. Each 85g serving provides 188 calories, 1.18g of protein, 40g of carbs, 2.35g of fat, and 4.7g of fiber, a naturally sweet, fiber-containing frozen plantain side dish with the caramelized sweetness characteristic of fully ripe maduros.
Ingredients
RIPENED PLANTAIN, NON HYDROGENATED PALM OIL.
Dietary Information
RIPE PLANTAINS MADUROS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 188 calories per 100 grams, RIPE PLANTAINS MADUROS gets 3% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Quirch — RIPE PLANTAINS MADUROS
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