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Quirch, RIPE PLANTAINS MADUROS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About RIPE PLANTAINS MADUROS
Chiquita's Ripe Plantains Maduros contain just two ingredients: ripened plantain and non-hydrogenated palm oil. The natural sugars in ripe plantain give maduros their characteristic sweetness and caramelized edges when cooked. Carbs run high from the fruit's inherent sugar content, fiber is present but not exceptional, and fat is low. These work as a side dish for Latin-inspired meals or eaten on their own as a naturally sweet snack without any added sugar needed.
Ingredients
RIPENED PLANTAIN, NON HYDROGENATED PALM OIL.
Dietary Information
RIPE PLANTAINS MADUROS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 188 calories per 100 grams, RIPE PLANTAINS MADUROS gets 3% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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