RIPE PLANTAINS MADUROS vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 7 out of 12 nutrient categories
RIPE PLANTAINS MADUROS: 3
vs
ORANGE JUICE: 7
(2 ties)
Overview
| Nutrient | RIPE PLANTAINS MADUROS | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 188 cal | 183 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 40 g | 45 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPE PLANTAINS MADUROS | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RIPE PLANTAINS MADUROS | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 400 MG | 667 MG | |
| Sodium, Na | 0 MG | 33 MG |