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Safeway — UNSALTED WALNUT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded
643 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CIBO VITA — RAW ALMONDS 607 21.4g 21.4g 53.6g Better Made Snack — BARBECUE CHEDDAR FLAVORED POPCORN, BARBECUE CHEDDAR 607 7.1g 46.4g 42.9g Better Made Snack — CHEDDAR CHEESE FLAVORED POPCORN, CHEDDAR CHEESE 607 7.1g 46.4g 46.4g Better Made Snack — CHEDDAR CHEESE FLAVORED POPCORN, CHEDDAR CHEESE 607 7.1g 46.4g 46.4g UTZ Quality — CHOCOLATE FLAVORED COVERED PRETZELS, CHOCOLATE 500 3.6g 71.4g 21.4g Save Mart Super — DRY ROASTED CRANBERRY NUTTY RICE BITES, DRY ROASTED CRANBERRY 429 7.1g 71.4g 12.5g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About UNSALTED WALNUT HALVES & PIECES

Signature Select Unsalted Walnut Halves and Pieces from Safeway contain a single ingredient: walnuts. Each 28g serving provides 643 calories, 14.29g of protein, 14.29g of carbohydrates, 64.29g of fat, and 7.1g of fiber. Walnuts are one of the few plant sources of omega-3 fatty acids (ALA) and provide a significant amount of polyunsaturated fat relative to other nuts. The unsalted format makes them versatile for baking, salads, oatmeal, and snacking without added sodium.

Ingredients

WALNUTS.

Dietary Information

UNSALTED WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 643 calories per 100 grams, UNSALTED WALNUT HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Safeway — UNSALTED WALNUT HALVES & PIECES

See how Safeway — UNSALTED WALNUT HALVES & PIECES compares to other foods in terms of nutrition:

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