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Safeway, UNSALTED WALNUT HALVES & PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About UNSALTED WALNUT HALVES & PIECES
Signature Select Unsalted Walnut Halves and Pieces from Safeway contain a single ingredient: walnuts. Each 28g serving provides 643 calories, 14.29g of protein, 14.29g of carbohydrates, 64.29g of fat, and 7.1g of fiber. Walnuts are one of the few plant sources of omega-3 fatty acids (ALA) and provide a significant amount of polyunsaturated fat relative to other nuts. The unsalted format makes them versatile for baking, salads, oatmeal, and snacking without added sodium.
Ingredients
WALNUTS.
Dietary Information
UNSALTED WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, UNSALTED WALNUT HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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