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Know what is on your plate.

United Natural, UNSALTED TAHINI, SESAME

Salad Dressing & Mayonnaise United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
20g Protein
13.3g Carbs
56.7g Fat
13.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 22%
Carbs 13.3g 15%
Fat 56.7g 63%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About UNSALTED TAHINI, SESAME

An unsalted tahini from Woodstock, a United Natural Foods brand, made from a single ingredient. Per 100g, it provides 600 calories, 20g protein, 13.3g carbohydrates, and 56.7g fat, with 13.3g dietary fiber. The sole ingredient is dry roasted hulled sesame seeds ground into a smooth paste. No salt, oil, or additives are present. Tahini is a staple in Middle Eastern cuisine, widely used in hummus, baba ganoush, salad dressings, and desserts. Contains sesame. Free from gluten, dairy, and soy. The high fat content reflects sesame's naturally high oil percentage, predominantly polyunsaturated and monounsaturated. A significant source of calcium, iron, and zinc. The unsalted format allows full control over seasoning in culinary applications.

Ingredients

DRY ROASTED HULLED SESAME SEEDS.

Dietary Information

UNSALTED TAHINI, SESAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED TAHINI, SESAME include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, UNSALTED TAHINI, SESAME gets 13% of its calories from protein, 9% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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