UNSALTED TAHINI vs SPICY RANCH DRESSING WITH MILD RED PEPPER & SELECT HERBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSALTED TAHINI: 4
vs
SPICY RANCH DRESSING WITH MILD RED PEPPER & SELECT HERBS: 4
(2 ties)
Overview
| Nutrient | UNSALTED TAHINI | SPICY RANCH DRESSING WITH MILD RED PEPPER & SELECT HERBS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 56.7 g | 53.3 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TAHINI | SPICY RANCH DRESSING WITH MILD RED PEPPER & SELECT HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED TAHINI | SPICY RANCH DRESSING WITH MILD RED PEPPER & SELECT HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 933 MG |