Know what is on your plate.
Target, UNREFINED VIRGIN COCONUT OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About UNREFINED VIRGIN COCONUT OIL
This cooking oil is derived from fresh coconuts, processed to retain its natural flavor and aroma. It is a rich source of saturated fat, providing 867 calories and 93.33 grams of fat per 100g serving. This product contains no protein or carbohydrates. As it is high in saturated fat, moderate consumption is advised. Coconut oil can be used in cooking, baking, and as a skin moisturizer. When incorporating it into a balanced diet, consider its high caloric density and saturated fat content alongside other sources of fat.
Ingredients
ORGANIC VIRGIN COCONUT OIL.
Dietary Information
UNREFINED VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, UNREFINED VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Target, UNREFINED VIRGIN COCONUT OIL
See how Target, UNREFINED VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
- Target, UNREFINED VIRGIN COCONUT OIL vs Sovena, CANOLA OIL
- Target, UNREFINED VIRGIN COCONUT OIL vs Sovena, SUNFLOWER OIL
- Target, UNREFINED VIRGIN COCONUT OIL vs Sovena, SOYBEAN OIL
- Target, UNREFINED VIRGIN COCONUT OIL vs Sovena, EXTRA VIRGIN OLIVE OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.