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J.M. Smucker, UNREFINED ORGANIC COCONUT OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About UNREFINED ORGANIC COCONUT OIL
This unrefined organic coconut oil, by The J.M. Smucker Company, is a vegetable and cooking oil derived from coconuts. It is minimally processed to retain its natural aroma and flavor. Nutritionally, it is a highly concentrated source of energy, providing 929 calories per 100g. It consists entirely of fat (100g per 100g), with no protein or carbohydrates. Coconut oil is primarily composed of saturated fatty acids. While it can be incorporated into a balanced diet, its high saturated fat content should be considered and consumed in moderation as part of an overall healthy eating plan.
Ingredients
UNREFINED ORGANIC COCONUT OIL.
Dietary Information
UNREFINED ORGANIC COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, UNREFINED ORGANIC COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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