Know what is on your plate.
Publix Super, UNREFINED COLD PRESSED VIRGIN COCONUT OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About UNREFINED COLD PRESSED VIRGIN COCONUT OIL
This virgin coconut oil, produced by Publix, is extracted through cold pressing, preserving its natural flavor and aroma. It's derived from the flesh of coconuts and retains its unrefined state. Nutritionally, it is very high in fat, providing 857 calories per 100g, with 100g of fat and no protein or carbohydrates. Primarily composed of saturated fats, it should be used in moderation as part of a balanced diet. Suitable for cooking, baking, and even topical applications, it imparts a distinct coconut flavor to dishes.
Ingredients
INGREDIENTS: ORGANIC VIRGIN COCONUT OIL.
Dietary Information
UNREFINED COLD PRESSED VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, UNREFINED COLD PRESSED VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Publix Super, UNREFINED COLD PRESSED VIRGIN COCONUT OIL
See how Publix Super, UNREFINED COLD PRESSED VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
- Publix Super, UNREFINED COLD PRESSED VIRGIN COCONUT OIL vs CANAAN, PALESTINIAN THYME CRUSHED OLIVE OIL
- Publix Super, UNREFINED COLD PRESSED VIRGIN COCONUT OIL vs LION AND GLOBE PEANUT OIL
- Publix Super, UNREFINED COLD PRESSED VIRGIN COCONUT OIL vs De La Rosa, 100% PURE AVOCADO OIL
- Publix Super, UNREFINED COLD PRESSED VIRGIN COCONUT OIL vs WILDLY DELICIOUS, ASIAN WASABI STIR FRY OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.