UNIVERSAL BAKERY, DATE SWIRL WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About UNIVERSAL BAKERY, DATE SWIRL WALNUT
UNIVERSAL BAKERY, DATE SWIRL WALNUT is a high-calorie food with 480 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8g of protein, 56g of carbohydrates, and 28g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
ENRICHED CAKE FLOUR, WALNUTS, SUGAR, MARGARINE UNSALTED, DATE FILLING, ORANGE FLAVOR, DOUBLE ACTING BAKING POWDER, CINNAMON, EGGS.
Calorie Breakdown
At 480 calories per 100 grams, UNIVERSAL BAKERY, DATE SWIRL WALNUT gets 7% of its calories from protein, 47% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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