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Z O Z, UNIVERSAL BAKERY, DATE SWIRL WALNUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About UNIVERSAL BAKERY, DATE SWIRL WALNUT
Date and walnut swirl pastry with cinnamon and orange flavor, from Universal Bakery. A 25 g serving has 480 calories, 8 g protein, 56 g carbs, 28 g fat, and 4 g fiber. The combination of dates, walnuts, and cinnamon gives these a Middle Eastern-inspired flavor profile. A more nutritionally substantial pastry than plain sugar cookies, with real fruit filling contributing to the fiber count.
Ingredients
ENRICHED CAKE FLOUR, WALNUTS, SUGAR, MARGARINE UNSALTED, DATE FILLING, ORANGE FLAVOR, DOUBLE ACTING BAKING POWDER, CINNAMON, EGGS.
Calorie Breakdown
At 480 calories per 100 grams, UNIVERSAL BAKERY, DATE SWIRL WALNUT gets 7% of its calories from protein, 47% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Z O Z, UNIVERSAL BAKERY, DATE SWIRL WALNUT
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