UNIVERSAL BAKERY vs SESAME CRISPY SEAWEED STRIPS
Nutrition comparison per 100 g serving
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SESAME CRISPY SEAWEED STRIPS wins in 8 out of 10 nutrient categories
UNIVERSAL BAKERY: 1
vs
SESAME CRISPY SEAWEED STRIPS: 8
(1 ties)
Overview
| Nutrient | UNIVERSAL BAKERY | SESAME CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calories | 480 cal | 300 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 56 g | 30 g | |
| Fat | 28 g | 15 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNIVERSAL BAKERY | SESAME CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | UNIVERSAL BAKERY | SESAME CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Sodium, Na | 40 MG | 650 MG |