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UNITED KING, MANKINO, KHAT MITHA MIX

Other Snacks UNITED KING Branded
540 Calories
10g Protein
57g Carbs
30g Fat
14g Fiber
Nutrition Facts
Serving Size 100 g
Calories 540
% Daily Value*
Total Fat 30g 38%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 57g 21%
Dietary Fiber 14g 50%
Total Sugars 10g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 57g 59%
Fat 30g 31%

Minerals

Nutrient Amount % DV
Sodium, Na 490 MG 21%

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Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (14g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About UNITED KING, MANKINO, KHAT MITHA MIX

United King Mankino Khat Mitha Mix is a sweet and savory South Asian snack blend from UNITED KING, combining gram flour, gram pulses, rice flakes, brown lentil, peanuts, and green peas with a spiced seasoning. Per 100 g, it delivers 540 calories, 57 g of carbohydrates, 30 g of fat, 10 g of protein, and 14 g of dietary fiber. The legume-heavy base contributes substantially to both the protein and fiber content, making this a more nutrient-dense snack than most fried grain products. Flavoring includes dill, turmeric, and green chili powder, typical of Pakistani-style nimco mixes. Food colors Yellow 5 and Blue 1 are used. Contains peanuts; not suitable for nut-allergy sufferers. Palm olein is the primary frying oil.

Ingredients

GRAM FLOUR, GRAM PULSES, RICE FLAKES, BROWN LENTIL (MASOOR PULSES), VEGETABLE OIL (PALM OLEIN), PEANUTS, GREEN PEAS, SUGAR, SALT, DILL, TURMERIC, GREEN CHILLIES POWDER, SODIUM BI-CARBONATE, CITRIC ACID, PERMITTED FOOD COLOURS YELLOW. 5 (E-102) BLUE. 1 (E-133)

Dietary Information

UNITED KING, MANKINO, KHAT MITHA MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNITED KING, MANKINO, KHAT MITHA MIX include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 540 calories per 100 grams, UNITED KING, MANKINO, KHAT MITHA MIX gets 7% of its calories from protein, 42% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNITED KING, MANKINO, KHAT MITHA MIX

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