UNITED KING vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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ONION FLAVORED RINGS wins in 5 out of 10 nutrient categories
UNITED KING: 3
vs
ONION FLAVORED RINGS: 5
(2 ties)
Overview
| Nutrient | UNITED KING | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 540 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 57 g | 57.1 g | |
| Fat | 30 g | 25 g | |
| Fiber | 14 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNITED KING | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 490 MG | 1,929 MG |