UNITED KING vs PIRATE'S BOOTY
Nutrition comparison per 100 g serving
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PIRATE'S BOOTY wins in 5 out of 10 nutrient categories
UNITED KING: 3
vs
PIRATE'S BOOTY: 5
(2 ties)
Overview
| Nutrient | UNITED KING | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Calories | 540 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 57 g | 67.9 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNITED KING | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNITED KING | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 490 MG | 607 MG |