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West Liberty, UNCURED TAVERN HAM

Pepperoni, Salami & Cold Cuts West Liberty Foods LLC Branded
107 Calories
19.6g Protein
0g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 911mg 40%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 88%
Carbs 0g 0%
Fat 2.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.1 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 911 MG 40%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
GS1 Mexi, EXTRAFINO TURKEY HAM 125 12.5g 8.9g 2.7g Niman Ranch, PULLED PORK, BARBECUE SAUCE 153 10.2g 20.3g 3.4g Smithfield Packaged Meats, PRESLICED HARD SALAMI 429 17.9g 3.6g 35.7g CREMINELLI FINE MEATS, BRESAOLA, AIR DRIED BEEF 214 39.3g 0g 5.4g Smithfield Packaged Meats, MARGHERITA, SANDWICH STYLE PEPPERONI 393 21.4g 0g 35.7g Eddy, BLUE CRAB SPREAD 536 10.7g 1.8g 55.4g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (40% DV).

About UNCURED TAVERN HAM

Uncured Tavern Ham from West Liberty Foods provides 107 calories and 19.64g of protein per 56g serving with only 2.68g of fat and zero carbs, cured with celery juice powder and vinegar instead of traditional sodium nitrite. The very high protein and zero-carb profile make this a lean deli meat option for low-carb eating patterns.

Ingredients

WATER, CONTAINS 2% OR LESS OF SALT, VINEGAR, CELERY JUICE POWDER, SODIUM PHOSPHATES, NATURAL FLAVOR.

Dietary Information

UNCURED TAVERN HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCURED TAVERN HAM include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, UNCURED TAVERN HAM gets 73% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare West Liberty, UNCURED TAVERN HAM

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