UNCURED TAVERN HAM vs PROSCIUTTO & PROVOLONE CHEESE SNACK PACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNCURED TAVERN HAM: 4
vs
PROSCIUTTO & PROVOLONE CHEESE SNACK PACK: 4
(2 ties)
Overview
| Nutrient | UNCURED TAVERN HAM | PROSCIUTTO & PROVOLONE CHEESE SNACK PACK | Winner |
|---|---|---|---|
| Calories | 107 cal | 282 cal | |
| Protein | 19.6 g | 27.1 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 2.7 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED TAVERN HAM | PROSCIUTTO & PROVOLONE CHEESE SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | UNCURED TAVERN HAM | PROSCIUTTO & PROVOLONE CHEESE SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 412 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 911 MG | 1,612 MG |