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Clougherty Packing, UNCURED SMOKED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (39% DV).
About UNCURED SMOKED HAM
Farmer John uncured smoked ham contains 107 cal per 56g serving with 17.9g protein, 3.6g carbs, and 2.7g fat. Made from pork, turbinado sugar, and naturally derived celery and cherry powder for curing — a cleaner-label uncured sliced ham with a mild smoky character.
Ingredients
PORK, WATER, CONTAINS 2% OR LESS OF VINEGAR, TURBINADO SUGAR, SALT, TAPIOCA STARCH, RICE STARCH, SEA SALT, CULTURED CELERY POWDER, CHERRY POWDER.
Dietary Information
UNCURED SMOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED SMOKED HAM include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, UNCURED SMOKED HAM gets 67% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Clougherty Packing, UNCURED SMOKED HAM
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- Clougherty Packing, UNCURED SMOKED HAM vs HORMEL, CLASSIC DINNER HAM
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