Clougherty Packing, UNCURED SMOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (39% DV).
About UNCURED SMOKED HAM
Farmer John uncured smoked ham contains 107 cal per 56g serving with 17.9g protein, 3.6g carbs, and 2.7g fat. Made from pork, turbinado sugar, and naturally derived celery and cherry powder for curing — a cleaner-label uncured sliced ham with a mild smoky character.
Ingredients
PORK, WATER, CONTAINS 2% OR LESS OF VINEGAR, TURBINADO SUGAR, SALT, TAPIOCA STARCH, RICE STARCH, SEA SALT, CULTURED CELERY POWDER, CHERRY POWDER.
Dietary Information
UNCURED SMOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED SMOKED HAM include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, UNCURED SMOKED HAM gets 67% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Clougherty Packing, UNCURED SMOKED HAM
See how Clougherty Packing, UNCURED SMOKED HAM compares to other foods in terms of nutrition:
- Clougherty Packing, UNCURED SMOKED HAM vs La Quercia, PROSCIUTTO AMERICANO
- Clougherty Packing, UNCURED SMOKED HAM vs Daniele, PROSCIUTTO
- Clougherty Packing, UNCURED SMOKED HAM vs Creminelli Fine Meats, WHISKEY UNCURED ITALIAN SALAMI, WHISKEY
- Clougherty Packing, UNCURED SMOKED HAM vs Creminelli Fine Meats, CHIPOTLE SPICY & SMOKY UNCURED ITALIAN SALAMI CHARCUTERIE - GRADE SNACKING, CHIPOTLE
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.