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Oscar Mayer, SMOKED UNCURED HAM, SMOKED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 839 MG | 36% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (36% DV).
About SMOKED UNCURED HAM, SMOKED
Oscar Mayer Smoked Uncured Ham delivers 107 calories per 56g serving with 19.64g of protein and only 2.68g of fat, cured with cultured celery juice and cherry powder rather than added nitrites. A lean, high-protein deli ham option for sandwiches and wraps.
Ingredients
HAM, WATER, CULTURED DEXTROSE*, SUGAR, CONTAINS LESS THAN 2% OF SALT, VINEGAR, CULTURED CELERY JUICE, SODIUM PHOSPHATES, CHERRY POWDER, CARAMEL COLOR.
Dietary Information
SMOKED UNCURED HAM, SMOKED is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED UNCURED HAM, SMOKED include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, SMOKED UNCURED HAM, SMOKED gets 73% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Oscar Mayer, SMOKED UNCURED HAM, SMOKED
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