Wellshire Farms, UNCURED SEASONED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 768 MG | 33% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Sodium, Na (33% DV).
About UNCURED SEASONED HAM
Wellshire Uncured Seasoned Ham is pork cured without sodium nitrite, using celery powder and cherry powder as natural curing agents alongside raw sugar, honey, and maple sugar. A 56 g serving delivers 143 calories, 19.64 g of protein, 3.57 g of carbs, and 5.36 g of fat. The high protein-to-calorie ratio makes it a lean deli meat option. Use in sandwiches, egg dishes, or as a quick protein source in salads.
Ingredients
PORK, WATER, SEASONING (RAW SUGAR, BLEND OF SUGAR & HONEY (CANE SUGAR, HONEY), MAPLE SUGAR, NATURAL FLAVORS), VINEGAR, SEA SALT, CELERY POWDER, CHERRY POWDER.
Dietary Information
UNCURED SEASONED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED SEASONED HAM include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, UNCURED SEASONED HAM gets 55% of its calories from protein, 10% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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