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Know what is on your plate.

Anderson, GUSTO, BONELESS SMOKED HAM

Pepperoni, Salami & Cold Cuts Anderson Dairy Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

95 Calories
14.3g Protein
3.6g Carbs
2.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 71%
Carbs 3.6g 18%
Fat 2.4g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 1,250mg 54%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 0.9 MG 5%
Sodium, Na 1,250 MG 54%

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.4g per 100g).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About GUSTO, BONELESS SMOKED HAM

Gusto Boneless Smoked Ham is a standard deli ham with 95 calories, 14.29g protein, 3.57g carbs, and 2.38g fat per 84g serving. The ingredient list includes modified corn starch, potassium lactate, and sodium nitrite. A low-fat protein option for everyday sandwiches or wraps.

Ingredients

WATER, MODIFIED CORN STARCH, SALT, POTASSIUM LACTATE, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE

Dietary Information

GUSTO, BONELESS SMOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GUSTO, BONELESS SMOKED HAM include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 95 calories per 100 grams, GUSTO, BONELESS SMOKED HAM gets 60% of its calories from protein, 15% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Anderson, GUSTO, BONELESS SMOKED HAM

See how Anderson, GUSTO, BONELESS SMOKED HAM compares to other foods in terms of nutrition:

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