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Wellshire Farms, UNCURED SEASONED DELI HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 768 MG | 33% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Sodium, Na (33% DV).
About UNCURED SEASONED DELI HAM
Wellshire Uncured Seasoned Deli Ham is made from pork, water, and a blend of raw sugar, honey, maple sugar, natural flavors, vinegar, sea salt, celery powder, and cherry powder, with no synthetic nitrites. Per 56g serving: 143 calories, 19.6g protein, 3.6g carbs, and 5.4g fat. A lean, high-protein deli ham suited to sandwiches and wraps, with a mildly sweet maple and honey seasoning.
Ingredients
PORK, WATER, SEASONING (RAW SUGAR, BLEND OF SUGAR & HONEY (CANE SUGAR, HONEY), MAPLE SUGAR, NATURAL FLAVORS), VINEGAR, SEA SALT, CELERY POWDER, CHERRY POWDER.
Dietary Information
UNCURED SEASONED DELI HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED SEASONED DELI HAM include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, UNCURED SEASONED DELI HAM gets 55% of its calories from protein, 10% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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